We’re committed to maximizing the health of our community and offering a range of health coaching programs designed to assist you and your health.
The 6 week in-person Chronic disease self-management (CDSM) course is for people with hep C, hep B, NAFLD, cirrhosis, and other liver conditions; and will focus on topics, including: nutrition, sleep management, stress, medication management, and alcohol and other drugs.
The program combines health education around specific topics each week, with progressive healthy goal setting, to teach effective liver disease and overall health management techniques.
You’ll have the opportunity to share experiences and learn from your peers facilitated by experienced group facilitators.
You will learn to: Impart basic health information for self-care; and build your capacity to distinguish credible health information and navigate healthy living around barriers of financial and time costs.
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