Everyone seems to be using the word resilience nowadays.
But what is resilience?
Resilience refers to a person’s ability to their ability to overcome life obstacles and difficult situations. Basically, you show resilience and determination in the face of challenges. Have you ever encountered a difficult situation and found it difficult to overcome? Or found a situation easy to overcome where others have not? The latter may be because you were exhibiting resilience in that certain area of your life.
How do you work on increasing resilience?
You can work on developing your resilience in various areas of your life through adapting your approach from another area of your life in which you are resilient to another area in which you may be lacking. As well as this practicing self-care, mindfulness and actively challenging negative thoughts. Reminding yourself you can achieve what you set your mind to, no matter how small, or how large can help!
What we hope to be able to do is provide you with the tools to begin working on your resilience in areas of your life in which could be improved.